Tuesday, August 23, 2011

CHICKEN TENDERS

This is my first time making chicken tenders. My kids loved it and I loved it too. It's crunchy on the outside and juicy on the inside. Enjoy!

Recipe adapted from America's Test Kitchen http://www.americastestkitchen.com/


CHICKEN TENDERS

INGREDIENTS:

1 lb boneless skinless breast tenders
¼ cup all purpose flour
2 eggs (beaten)
1 ½ cup Japanese bread crumbs (Panko)
1/8 cup parsley flakes (optional)
salt and pepper
1 cup canola oil
sweet chili sauce

Directions:

Pat chicken dry. Season with salt and pepper, set aside. Line up 3 separate shallow dishes, put flour on the first, eggs on the second, panko and parsley flakes on the third. Cover each chicken with flour, and then dip in eggs, and then coat with panko mixture. Using a medium sized nonstick frying pan, heat half of the oil over medium heat. Fry chicken 3 minutes each side. Add more oil after each batch.  Serve with sweet chili sauce or whichever you prefer.





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